Equal GroundWellness + Consulting

Consulting & resource navigation

Find a clearer way through complicated systems.

Equal Ground helps people and organizations sort through information, identify useful resources, and turn questions into practical next steps.

People collaborating around a table, including a wheelchair user

Resources

Find resources by topic.

Choose a topic to go directly to information and support for you or someone you care for.

Back to resource topics

Crisis, safety & support

A few trusted resources.

If Susan is unavailable or you need support sooner, you can contact these services directly. If you are in immediate danger or experiencing a life-threatening emergency, call 911.

Start with what feels hard to untangle.

When systems are complicated, it can be difficult to know where to begin or what to ask for. Susan comes to this work from a place of collaboration, drawing on practical experience in disability advocacy, conflict resolution, social work, teaching, and community education to help make the next step clearer.

Navigate the options

Make sense of the information in front of you, clarify what matters most, and identify questions worth asking.

Find useful resources

Explore relevant resources, supports, and avenues for advocacy without having to sort through everything alone.

Turn insight into action

For people and organizations, practical guidance can help turn a complicated situation into thoughtful, workable next steps.

“Access is not an add-on. It changes what is possible.”

Self-advocacy resource

Five questions to ask when you’re not being heard.

When a doctor, service provider, employer, counselor, caseworker, or someone else is making decisions that affect your life, it is okay to ask questions. Your voice matters.

  1. Can you explain that in a different way?

    You have the right to ask for information in a way that makes sense to you.

  2. What are my choices?

    Ask about your options, not just the option someone else thinks is best.

  3. Why is this decision being made?

    You can ask how a decision was reached and what information was used.

  4. What accommodation would help me participate?

    Think about what you need to communicate, understand information, make decisions, or participate fully.

  5. What can I do if I disagree?

    Ask who you can speak with, whether there is an appeal process, and what your next steps are.

Back to resource topics

Disability rights & self-advocacy

Information and support for understanding your rights, asking for accommodations, and making your own choices.

The Arc of New Mexico

Statewide disability advocacy, self-advocacy leadership opportunities, and a practical resource guide for people with intellectual and developmental disabilities and their families.

Explore self-advocacy leadership

New Mexico Center for Self-Advocacy

Training and support for people with intellectual and developmental disabilities who want to speak up, make their own decisions, and build leadership skills.

Learn about the Center for Self-Advocacy

ADA National Network

Clear information and guidance about accessibility, accommodations, and rights under the Americans with Disabilities Act.

Explore ADA resources
Back to resource topics

Caregiver support

Places to explore caregiving guidance, local services, and support for yourself as a caregiver.

New Mexico Caregiver Support

Statewide help for caregivers looking for respite, training, support groups, care coordination, transportation, and other practical support.

Explore caregiver resources

Family Caregiver Center of New Mexico

Free caregiver support, education, care navigation, and connection for people caring for adults with chronic or serious conditions.

Explore caregiver support

Family Caregiver Alliance

National guidance, planning tools, and caregiver education for people supporting an adult family member or friend.

Explore caregiver guidance

Eldercare Locator

A federal service that helps caregivers connect with trusted local aging services and community support.

Find nearby support
Back to resource topics

Everyday needs & affordable care

Starting points for community services, everyday needs, and finding care that fits your circumstances.

New Mexico Aging and Disability Resource Center

A statewide place to start when you are looking for services, supports, or information for yourself or someone you care for.

Find New Mexico resources

211

A national service that can help you locate local food, housing, health, and other community support.

Find local support

Finding a therapist

Taking your time and asking questions can help you find someone who listens, respects your needs, and feels like a good fit.

Read the guide

Immediate crisis support

If you are in immediate danger or experiencing a life-threatening emergency, call 911. For immediate crisis support in the United States, call or text 988.

Visit the 988 Lifeline
Back to resource topics

Brain injury resources

Support for life after brain injury.

Whether you are living with a brain injury or supporting someone who is, these resources offer places to ask questions, connect with others, and explore support at your own pace.

Brain Injury Alliance of New Mexico

Find in-person and online support groups, a New Mexico resource guide, and help with questions through the New Mexico Brain Injury Resource Center.

Find brain injury support in New Mexico

Brain Injury Association of America

Explore information for people with brain injuries and caregivers, or connect with the National Brain Injury Information Center for help finding resources.

Explore national brain injury resources

Living with traumatic brain injury

The Model Systems Knowledge Translation Center offers free, research-based factsheets about traumatic brain injury, including changes in emotions, balance, pain, and family life. Materials are available in English and Spanish.

Read practical brain injury factsheets
Back to resource topics

Dementia resources

Information, connection, and support for dementia.

Living with dementia or caring for someone who is can bring new questions. These resources offer support for people living with dementia, family members, and caregivers as needs and priorities change.

Support after an Alzheimer’s diagnosis

The Alzheimer’s Association shares guidance for people living with Alzheimer’s, including everyday life, relationships, living alone, and planning for the future.

Explore support after a diagnosis

Dementia caregiving guidance

The National Institute on Aging offers practical information about caring for someone with Alzheimer’s, including daily care, finding support, and caring for yourself as a caregiver.

Read caregiving guidance
Back to resource topics

Neurodivergence & cognitive disability resources

Support that respects how you think, learn, and communicate.

Your needs, preferences, and choices matter. These resources offer information, self-advocacy tools, and connection for neurodivergent people and people with cognitive, intellectual, or developmental disabilities. Start with what feels relevant to your life.

New Mexico Center for Self-Advocacy

Leadership training, advocacy education, and opportunities for social connection for people with intellectual and developmental disabilities. Explore ways to speak up, make your own decisions, and take part in your community.

Find self-advocacy support in New Mexico

Autistic Self Advocacy Network

An organization run by and for autistic people, with resources about rights, self-advocacy, and having a voice in decisions that affect your life.

Explore autistic self-advocacy resources

ADHD resources for adults

The Attention Deficit Disorder Association offers information about adult ADHD, learning resources, and ways to connect with peer support. Some programs require membership or a fee.

Explore adult ADHD resources

Workplace accommodations

The Job Accommodation Network offers ideas for workplace support related to memory, concentration, learning, organization, and communication, along with information about neurodiversity and disability accommodations.

Explore workplace accommodation ideas
Back to resource topics

Mobility resources

Access and support for everyday life.

Whether you use a mobility aid, are exploring equipment, or are facing barriers at home or in your community, these resources can help you explore options that support your choices and participation.

Independent Living Resource Center

A New Mexico organization led by people with disabilities, offering advocacy, independent living services, and personal care support. Contact the center to ask about services in your area.

Explore independent living support

New Mexico Technology Assistance Program

Explore assistive technology for mobility and daily activities through device demonstrations. Ask about short-term loans to try available equipment before making a decision.

Explore assistive technology options

United Spinal Association

National resources for wheelchair users and people with spinal cord injuries or disorders, including peer support, adaptive equipment information, accessibility, and advocacy.

Find wheelchair community resources
Back to resource topics

Mental health resources

Find care, connection, and someone to talk to.

You do not have to wait until things feel unmanageable to reach out. These resources can help you explore therapy, connect with community support, or find immediate help.

Finding mental health care

FindTreatment.gov is a national directory from the Substance Abuse and Mental Health Services Administration. Search for mental health and substance use treatment services near you.

Search for treatment services

Immediate emotional and crisis support

In the United States, call or text 988, or use the 988 Lifeline’s online chat, for free, confidential support at any time. If you are in immediate danger or experiencing a life-threatening emergency, call 911.

Call 988 Visit the 988 Lifeline
Back to resource topics

Blindness & low vision resources

Tools, connection, and access on your terms.

If you are blind, have low vision, or are adjusting to changes in vision, these resources can help you explore skills training, accessible reading, and community connection.

New Mexico Commission for the Blind

Explore blindness skills training, assistive technology, employment support, and independent living services, including services for older adults. Ask the Commission about eligibility and options that fit your goals.

Explore New Mexico blindness services

National Federation of the Blind of New Mexico

Connect with blind and low vision New Mexicans through local chapters, social and educational events, and information about local and national resources.

Find blindness community connections

Accessible books and reading

The National Library Service for the Blind and Print Disabled offers free audiobooks and braille materials to eligible readers. Explore eligibility, enrollment, and ways to receive books by download or mail.

Explore accessible library services
Back to resource topics

Deaf & hard of hearing resources

Communication access and community connection.

Whether you are Deaf, hard of hearing, DeafBlind, or experiencing changes in hearing, your communication preferences matter. These resources offer places to explore access, advocacy, technology, and support.

New Mexico Commission for Deaf and Hard of Hearing

A statewide starting point for information about communication access, advocacy, and resources for Deaf, hard of hearing, and DeafBlind New Mexicans. The Commission provides email, voice, and videophone contact options.

Find New Mexico communication resources

National Association of the Deaf

Explore resources about equal access, communication, and rights for Deaf and hard of hearing people, including DeafBlind people, family members, and others supporting access.

Explore Deaf advocacy resources

Hearing Loss Association of America

Information, education, and community support for people with hearing loss. Explore hearing technology, accessibility, self-advocacy, and ways to connect with others.

Explore hearing loss support
Back to resource topics

Community mediation resources

A supported conversation when disagreements feel stuck.

Mediation brings people together with an impartial person to discuss concerns and explore possible solutions. The mediator helps guide the conversation; the people involved make their own decisions. These resources can help you find a program and ask whether it fits your situation.

Albuquerque Community Mediation Program

The City of Albuquerque offers community mediation to help residents discuss conflicts, understand each other’s concerns, and work toward a mutually acceptable solution.

Explore Albuquerque community mediation

New Mexico Magistrate Court Mediation

For civil cases already filed in New Mexico Magistrate Courts, this program offers remote mediation. Contact the program to ask whether your case is eligible and how to participate.

Learn about court mediation

Find a community mediation center

The National Association for Community Mediation provides a directory of community programs across the United States. Services, availability, and fees vary, so contact a center to ask about your needs.

Find a community mediation program

When contacting a program, you can ask about cost, communication accommodations, language access, and whether remote participation is available.

Solo aging

Planning for later life, on your own terms.

Explore practical resources for people who are thinking ahead without a nearby partner or family member who can reliably step in.

Explore solo aging resources
A diverse group of adults with disabilities talking together in a circle, including a wheelchair user and a person using a white cane

Start with a conversation

Bring the question you are working through.

For practical support with consulting, education, or advocacy, call Susan directly at (505) 226-1893.

Call Susan